How to Relieve Sore Muscles
At some point in everyone's life, they experience sore muscles. Whether you're an athlete or overworked your body at the gym, it's not pleasant, and you want immediate relief. Products like CBD Freeze, stretching, heat, ice, and rest are ways to reduce sore muscles. Learn more about the causes of sore muscles, what traditional treatments are available, and the advantages of adding all-natural hemp extracts to your muscle recovery routine.
The Common Causes Sore Muscles
Sore muscles are a typical body response from overexertion. They can occur in adults and children. Achiness is also a symptom of viral infections. People who experience the flu or flu-like illnesses report sore joints and muscles. Another common cause related to overexertion is muscle spasms.
The spasms correspond directly to an achy body. Although it's not caused by overworking yourself at the gym or in competitive sports, repetitive stress injuries can lead to extreme discomfort.
Sore muscles are also a symptom of more severe conditions, such as fibromyalgia, lupus, Lyme disease, and rheumatoid arthritis. These ailments require a doctor's care, and treatments, including alternative solutions, should always be discussed with a medical practitioner first.
If you're not working out or didn't have an accident that leads to a muscle pull or sprain, the tightness causing pain can be stress-induced. When people are overanxious, they tend to tense their bodies. Over time, this hurts the muscles, and you'll experience extreme pain until you relax them.
Traditional Treatments for Muscle Soreness
Muscle soreness rarely requires medical attention. There are many home care treatments to relieve inflammation. The most typical involve resting. It doesn't mean bed rest unless you're experiencing back pain. Too little movement can make muscles stiff and increase discomfort. Try to move around every 20 to thirty minutes to help circulate blood and reduce inflammation naturally.
Ice is an excellent way to reduce swelling after overworking your body. In a pinch, a bag of peas can provide the same relief as an ice pack. If you're prone to sore muscles, either from a medical condition or as an active athlete, consider keeping ice ready in your freezer for fast relief. Just like the coolness from the ice feels excellent on your muscles after a challenging workout or competition, CBD Freeze offers the same cooling options that soothe aching bodies.
It may be possible to use a compression bandage in certain areas to relieve discomfort. For example, typical area runners experience pain in the calves. You can use a wrap for this location or consider compression stockings to keep the swelling down. These tools also work great for triceps soreness.
Incorporate more stretching into your day. You can prevent muscle spasms and soreness with regular stretching in the morning and before and after your workout. This process warms up the muscles, reduces the risk of injuries, and improves your performance. Some people with nighttime muscle cramps also stretch before bed to reduce waking up with spasms and pain.
NSAIDs are over-the-counter nonsteroidal anti-inflammatory drugs that reduce inflammation and pain. However, these can be very dangerous for patients on pain thinners and can cause severe gastrointestinal issues, such as ulcers, and impair kidney and liver function.
Tips for Preventing Sore Muscles
There are a few tricks you can try to stop the pain before it happens. Also, these tips can help heal sore muscles faster.
- Get enough water. Dehydration can cause and worsen muscle pain.
- Get enough sleep. Muscles need enough time to recover, especially after challenging workouts.
- Pay attention to nutrient deficiencies. Too little vitamin D can lead to muscle and joint pain.
- Don't overdo it too much at the gym. Rest muscles, alternating between different groups to give them time to rest.
- Recover with protein to feed your muscles.
- Reduce alcohol consumption, which can increase recovery time.
The Benefits of CBD for Everyday Aches and Pains
Whichever reason your muscles are aching, CBD Freeze is an excellent way to relieve a sore body. Many consumers choose hemp extracts over traditional treatments. A 2019 study by the Arthritis Foundation found 79% of respondents responded used or were thinking of using CBD as an alternative therapy for pain. A Cross-Sectional Study of Cannabidiol Users published in July 2018 shows 62% of respondents were using it as part of their wellness routine. After reviewing consumer's testimonials, the researchers concluded,
"Consumers are using CBD as a specific therapy for multiple diverse medical conditions—particularly pain, anxiety, depression, and sleep disorders."
For stress-related discomfort, the answer is two-fold. You have to reduce stress and anxiety to relax the muscles and relieve pain. Luckily, CBD can help with both. Many consumers choose hemp extracts to relieve everyday stresses and relax their minds at the end of a long day. CBD tinctures, oils, and capsules offer this potential solution for individuals with painful muscles from tensing up their bodies.
However, you should still apply a topical CBD product for better relief, such as Gold Care CBD Freeze. By working on both at once, you'll experience faster results.
Why are so many people choosing CBD over NSAIDs and other common pain solutions?
CBD is all-natural. It's plant-based. The hemp extract has few side effects, and they're mild. Some consumers can experience nausea, stomach discomfort, and drowsiness with high doses of CBD. These only are a concern for ingestible products. Topical applications, such as creams, balms, and gels, have no known complications, adverse effects, or drug-to-drug interactions.
Buyers know when they purchase Gold Care CBD, they're getting premium hemp grown in the U.S. with non-GMO seeds. The plants are cultivated without pesticides, herbicides, insecticides, or dangerous synthetic fertilizers. All products meet GMP standards and go through a third-party testing process to verify each batch's safety before it hits our shelves.
Gold Care provides complete transparency. Reports from the independent lab are available on the website with each product. The certificate of analysis or COA confirms the safety of each batch.
What is the Endocannabinoid System?
Everyone has an endocannabinoid system. Also known as the ECS, it's a complex cell-signaling system that's sometimes referred to as the body's universal regulator. It maintains balance and regulates all functions, including the body's pain response and inflammation.
The ECS consists of endogenous cannabinoids (internal), cannabinoid receptors, and enzymes. Although research is well behind what scientists know about the other body's systems, there's enough information about the ECS and its functions. The primary cannabinoid receptors are the cannabinoid receptor type 1 or CB1 and cannabinoid receptor type 2 or CB2.
The CB1 is primarily located in the brain, CNS, liver, lungs, and kidneys. On the other hand, CB2 is found primarily on the immune system. After the cannabinoid or phytocannabinoid complete send their message, the enzymes break them down. The cannabinoid type 1 receptors are also in the skin, which is the body's largest organ.
CBD topicals can activate the CB1 without attaching to it to provide natural relief without psychoactive effects. These internal messengers may influence an anti-inflammatory response and induce analgesia, reducing inflammation and pain and offering consumers all-natural relief.
How Does the ECS Interact with Naturally Occurring Hemp Compounds?
Phytocannabinoids mimic the interactions of endogenous cannabinoids in the body. They can activate the CB1 and CB2 to send signals to the body's neurotransmitters. This reaction causes a catalyst response that improves mood, reduces anxiousness, and stops or starts inflammation depending on the need.
THC, the intoxicating cannabinoid, binds to the receptors. CBD interacts with the CB1 and CB2, but it doesn't attach to them. How the phytocannabinoids connect with the receptors explains why two compounds from the same plant cause such different reactions. CBD is beneficial without the intoxicating high of THC.
Choosing CBD Freeze to Soothe Sore Muscles
There are many ways to use CBD to relieve sore muscles. The most common is the direct approach with a topical extract. You can gently massage these products directly into the area that's causing discomfort. Gold Care premium CBD Freeze is a THC-free gel in a childproof bottle that's ideal for back pain from sitting too long at the office and age-related muscle and joint soreness.
Gold Care's CBD gel contains several natural ingredients that soothe aching bodies. It includes the full benefits of CBD along with natural menthol, aloe vera extract, arnica Montana extract, and tea tree oil.
Menthol is a great addition to the hemp extract formula. It doesn't take away the pain. Instead, it creates a cooling sensation that distracts from the discomfort.
Arnica Montana is a mild anti-inflammatory that works with the other ingredients to soothe muscles. Tea tree oil offers anti-inflammatory and antibacterial properties. The all-natural additive to CBD Freeze has a high concentration of a compound known for its anti-inflammatory properties. Terpinen-4-ol is an isomer of terpineol, a common terpene that's also found in hemp.
How long does a CBD gel take to work?
Most topical CBD products have an onset of 20 to 30 minutes.
What is the duration of CBD Freeze?
Topical CBD products last about four to six hours, depending on the strength and how much you applied. If you notice the topical is starting to wear off, it's safe to apply again. You can use CBD gels
How often can you use topical hemp applications?
Use CBD Freeze as often as necessary throughout the day. It doesn't leave behind a greasy residue, so there's no need to worry about your clothes, furniture, or bed linens.
Can you use CBD topicals with other CBD products?
Yes! It's safe to rub CBD Freeze into your sore muscles and use tinctures, gummies, capsules, and other hemp extracts. For example, if you take CBD gummies at night for sleep, continue with this routine. Additionally, if you use a tincture during the day for a calming effect, there's no need to change your schedule.
Other CBD Topicals for Post-Workout Inflammation
While Gold Care CBD Freeze is ideal for everyday muscle and joint pain, it's not the only topical hemp extract. Consumers that don't have to worry about potential conflicts with drug testing and the 0.3% THC in full-spectrum extracts can try other hemp products. Another excellent option is Gold Care CBD Lavender Salve that contains a body- and mind-soothing formula. The lavender makes it an ideal solution before bed to help calm your mind and muscles.
Relieve Tension with a Hot Bath & a CBD Bath Balm
Although it's not as easy as CBD Freeze to use on-the-go, a bath balm is an excellent way to relieve sore muscles and soothe your mind and body at the end of the day. Include candles for aromatherapy, light music, and dim the lights for a truly relaxing experience. The CBD meets the CB1 and CB2 in the skin to naturally reduce sore, achy joints and muscles.
Use Ingestible CBD to Relax Tense Muscles
Yes, gummies, capsules, and oils don't target the specific area, but they're still helpful for relieving sore muscles. Try Gold Care full-spectrum tinctures with a yummy blueberry, spearmint, or cinnamon flavor. Combine these with CBD topicals for twice the relief. It may also improve the quality of sleep.
When you are dealing with sore muscles, getting comfortable at night can be difficult. A CBD ingestible may help. If you use the tincture sublingually, there should be results in as little as 20 minutes, working around the same time as the topical. It takes a little longer for gummies and capsules, about 30 to 90 minutes, depending on how long it takes your body to digest. However, you'll already have the topical CBD working out those tense muscles while waiting.
CBD Topicals Warnings & Side Effects
CBD Freeze and other topicals, such as Gold Care 1000mg full spectrum infused lavender salve, are 100% safe. There are no known side effects of topical hemp products. Creams, ointments, and lotions provide localized relief without crossing the blood-brain barrier. The typical responses CBD users experience with ingestibles and tinctures are not present with topical applications.
For example, many consumers use CBD gummies as a nighttime aid because the hemp extract may cause drowsiness. CBD Freeze and other infused gels won't make you tired. These products also won't reduce stress or induce calm for anything other than your muscles.
Users can apply CBD Freeze and Gold Care hemp-infused lavender slave throughout the day because it doesn't absorb into the bloodstream. Also, it's entirely safe to use topicals with other CBD items, such as capsules, gummies, and tinctures.
THC-Free CBD & Competitive Sports
Athletes commonly use products like CBD Freeze at all competition levels to relieve sore muscles. Until 2018, all hemp extracts were prohibited by the World Anti-Doping Agency (WADA). A review of research and testimonials by the organization overseeing drug testing and competitive sports determined CBD was safe, non-intoxicating, and non-habit-forming. WADA updated its list of allowed supplements to include CBD.
Other professional sports groups follow WADA guidelines. The 2018 update has cleared the way for organizations like UFC to relax the rules for CBD and the NFL to explore research to consider adding it to their approved substance list.
Erich Anderer, MD, the Chief of neurosurgery at NYU Langone Hospital-Brooklyn, advised Muscle and Fitness Magazine,
"Cannabidiol is getting a lot of attention because there have been studies on the positive effects of marijuana in the treatment of various psychiatric disorders and pain, but that benefit comes without the intoxication. The problem is that right now, there is no scientific evidence it works in humans … Given the theoretical advantages of CBD—including treatment of muscle spasms, better sleep, and appetite stimulation—it is a potentially interesting subject to study for use in athletes both in training and as a recovery aid."
However, the agency and other knowledgeable professionals advise athletes to avoid products with THC and only purchase from brands they trust. Hemp extracts in the U.S. allow up to 0.3% THC. Although it can't produce a high, any trace amount of THC can disqualify individuals from competitive sports.
Gold Care CBD Freeze contains no detectable levels of THCa, delta-9 THC, or delta-8 THC. Customers can verify it's THC-free by reviewing the certificate of analysis from Aurum Labs. Purchase Gold Care CBD Freeze for localized relief without jeopardizing your place at the winner's table.
Add another potent wellness product to your muscle recovery routine. Many consumers are working to get back to their roots with all-natural soreness relief. Gold Care CBD Freeze offers a targeted solution for tense, aching muscles. Choose from three strengths, 200mg, 1000mg, and 3000mg, to meet different discomfort levels.